PurnaYoga | Dr. Purnajita Sen

KNOW YOUR COACH

Dr Purnajita Sen | PhD in Human Physiology | State Govt. Yoga Coach

The Elite Yoga Methodology of Dr. Purnajita Sen In the world of wellness, there is a profound difference between practicing yoga and mastering the human mechanism. Dr. Purnajita Sen occupies the rare intersection where elite competitive athleticism meets advanced physiological research. As a Yoga World Cup Silver Medalist and a Ph.D. in Human Physiology, Dr. Sen offers a sophisticated approach to wellness that is as intellectually grounded as it is physically transformative. A Pedigree of Excellence Dr. Sen’s career is built on a foundation of "Gold Medal" standards—both in the lab and on the mat. The Scientist: A Gold Medalist in her M.Sc. and a Ph.D. holder from Tripura University, her understanding of the human body is academic, clinical, and deep. The Athlete: With 2 Silver Medals from the Yoga World Cup in Argentina and National Gold in Bengaluru, she has mastered the limits of human flexibility, balance, and strength. The Mentor: A veteran with 15 years of experience, currently serving as a Yoga Coach for the State Government of Tripura and a former lead coach for the Femina Miss India Organization. Specialized Disciplines Dr. Sen’s methodology integrates the traditional and the technical. Her sessions are curated experiences tailored to the specific needs of her clients: Structural Mastery: Advance Hand Balancing & Extreme Spinal Movement. Internal Regulation: Pranayama (Breath-work), Meditation, and Kundalini Yoga. Functional Flow: Hatha, Vinyasa, and Pilates-inspired core stability. Recovery: Restorative Yoga designed for stress-reduction and physiological reset. Consultancy & Corporate Wellness From the high-pressure environment of national pageantry to the corporate rigor of HPCL, Dr. Sen’s workshops and retreats are designed to optimize human potential. Her expertise is not just in teaching yoga, but in delivering a blueprint for health that leverages her decades of scientific and athletic mastery. Why Dr. Sen? "I do not just teach movements; I teach the physiology of transformation. My goal is to help you understand your body as a scientific marvel, using yoga as the tool to unlock its peak performance."

Career Highlights

🥈 2 Silver Medals – Yoga World Cup Championship (Argentina)
🥇 Gold Medal – National Yoga Championship (Bengaluru)
🥉 Bronze Medal – National School Games (Gujarat)
🏅 M.Sc. (Gold Medalist) – Human Physiology, Tripura University
🎓 Ph.D. – Human Physiology, Tripura University
🧘 Official Yoga Coach – Femina Miss India (2023)
🏛 Appointed Yoga Coach – Government of Tripura

Professional Expertise

Hatha Yoga (All Levels)

Vinyasa Yoga

Kundalini Yoga

Restorative Yoga

Pilates

Advanced Hand Balancing

Extreme Spinal Mobility

Pranayama (Breathwork)

Meditation

Executive Summary

A highly distinguished Yoga professional and Scientist bridging traditional Yogic sciences with modern Human Physiology. My mission is to help individuals and organizations actualize their physical, mental, and physiological potential through science-backed Yoga.

What I Offer

"Yoga for strength, flexibility, healing and mindfulness.
Lets find what works best for you!"

Signature Programs To Shape You

Personal Yoga Sessions

What you will get:

12 Personalized One-to-One Yoga sessions per month
Each Sessions 60 minutes of focused attention and practice
flexibility to mutually descide session timings and dates
Available live via google meet

Special:

Paid Demo Class Available if you want to experience before committing

What to Expect:

A yoga plan uniquely designed for your body, mind and goals
Stronger mind-body connection, faster progress and personal mentorship
Accountability, Motivation and Holistitic guidance every step of the way

Ideal for:

Those seaking faster transformation, rehabilitation, body toning, flexibility, stress management and deep spiritual growth

Rate @ Rs.11,988/- Rs.10,000/- Only

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Group Yoga Sessions

What you will get:

Weekly 3 days yoga classes on google meet per month
Timings: 6 AM - 7 AM, 7 PM - 8 PM

Special:

Paid Demo Class Available if you want to experience before committing

What You will Learn:

Hatayoga Foundations
Advanced Asana Techniques
Breathwork (Pranayama) Techniques
Piltes Sessions
Mindfulness Practices
Different types of bandhas practices
Affirmation Practices for Positivity
Daily Journaling Promts

Highlights:

Suitable for begginers to intermediate practitioners
Practice from the comfort of your home with the community
Develope inner peace, flexibility, strength, mental clarity

Rate @ Rs.3,500/- Rs.2,999/- Only

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