Yes. Online sessions are live and interactive, with real-time feedback on your posture. I'll guide adjustments verbally or demonstrate modifications on camera. Many students find online classes just as rewarding, especially with flexible timings.
KNOW YOUR COACH
Dr. Purnajita Sen | Ph.D. in Human Physiology | State Govt. Yoga Coach
In the world of wellness, there is a profound difference between practicing yoga and truly understanding the human mechanism. Dr. Purnajita Sen stands at the rare intersection where elite competitive athleticism meets advanced physiological research.
As a Yoga World Cup Silver Medalist and a Ph.D. in Human Physiology, Dr. Sen offers a refined, evidence-based approach to wellness—one that is intellectually grounded and physically transformative.
A Pedigree of Excellence
Dr. Sen’s career is built on a foundation of excellence, both in scientific research and
elite-level yoga performance.
The Scientist: A Gold Medalist in her M.Sc. and a Ph.D. holder from Tripura University, her understanding of the human body is academic, clinical, and deeply researched.
The Athlete: With two Silver Medals at the Yoga World Cup (Argentina) and a National Gold Medal in Bengaluru, she has mastered the limits of human flexibility, balance, and strength.
The Mentor: Being a Yoga practitioner for more than 30 years and yoga coach for more than 14 years, she currently serves as a Yoga Coach for the Government of Tripura and has previously worked as a lead coach for the Femina Miss India Organization.
Specialized Disciplines
Dr. Sen’s methodology seamlessly integrates traditional yogic wisdom with modern science.
Her sessions are carefully curated and tailored to individual needs.
Structural Mastery: Advanced hand balancing and extreme spinal mobility
Internal Regulation: Pranayama, meditation, and Kundalini Yoga
Functional Flow: Hatha, Vinyasa, and Pilates-inspired core stability
Recovery: Restorative yoga for stress reduction and physiological reset
Consultancy & Corporate Wellness
From high-pressure national pageantry to corporate wellness programs at organizations like
HPCL, Dr. Sen’s workshops and retreats are designed to optimize human potential.
“I do not just teach movements; I teach the physiology of transformation. My goal is to help you understand your body as a scientific marvel, using yoga as the tool to unlock its peak performance.”
Career Highlights
- 🥈 2 Silver Medals – Yoga World Cup Championship (Argentina)
- 🥇 Gold Medal – National Yoga Championship (Bengaluru)
- 🥉 Bronze Medal – National School Games (Gujarat)
- 🏅 M.Sc. (Gold Medalist) – Human Physiology, Tripura University
- 🎓 Ph.D. – Human Physiology, Tripura University
- 🧘 Official Yoga Coach – Femina Miss India (2023)
- 🏛 Appointed Yoga Coach – Government of Tripura
Professional Expertise
Hathayoga (All Levels)
Vinyasa Yoga
Kundalini Yoga
Restorative Yoga
Pilates
Advanced Hand Balancing
Extreme Spinal Mobility
Pranayama (Breathwork)
Meditation
Executive Summary
A highly distinguished Yoga professional and Scientist bridging traditional Yogic sciences with modern Human Physiology. My mission is to help individuals and organizations actualize their physical, mental, and physiological potential through science-backed Yoga.
What I Offer
“Yoga for strength, flexibility, healing, and mindfulness.
Let’s find what works best for you.”
Signature Programs To Shape You
Personal Yoga Sessions
What you will get:
- 12 Personalized One-to-One Yoga sessions per month
- Each session includes 60 minutes of focused, personalized practice
- Flexibility to mutually decide session timings and dates
- Available live via Google Meet
- Paid Demo Class Available if you want to experience before committing
- A yoga plan uniquely designed for your body, mind and goals
- Stronger mind-body connection, faster progress and personal mentorship
- Accountability, Motivation and Holistic guidance every step of the way
- Those seeking faster transformation, rehabilitation, body toning, flexibility, stress management and deep spiritual growth
Program Fee: ₹11,988 ₹10,000 Only
Group Yoga Sessions
What you will get:
- Weekly 3 days yoga classes on google meet per month
- Timings: 6 AM - 7 AM, 7 PM - 8 PM
- Paid Demo Class Available if you want to experience before committing
- Hatayoga Foundations
- Advanced Asana Techniques
- Breathwork (Pranayama) Techniques
- Pilates Sessions
- Mindfulness Practices
- Different types of bandha practices
- Affirmation Practices for Positivity
- Daily Journaling Prompts
- Suitable for beginners to intermediate practitioners
- Practice from the comfort of your home with the community
- Develop inner peace, flexibility, strength, mental clarity
Rate @ ₹3,500 ₹2,999 Only
Join the Program
To register, complete the payment and submit the registration form with your payment ID.
Bank Details
| Account Name: | Purnajita Sen |
| Bank Name: | State Bank of India |
| Branch: | TLA House |
| Account Number: | 30557641506 |
| IFSC Code: | SBIN0005559 |
| UPI ID | purnajitasen47@oksbi |
Frequently Asked Questions
Yes! You do not need to be flexible to start yoga; flexibility is a result of practice, not a requirement. Yoga is for every body type.
Bring a yoga mat, a water bottle, and a towel. Comfortable clothing that allows movement is recommended.
I specialize in Hatha/Vinyasa Flow, which focuses on aligning movement with breath, suitable for all levels.
It is best to practice on an empty stomach or wait 2-3 hours after a heavy meal. A light snack (like fruit or nuts) is okay 30-60 minutes before.
3M+
Followers across Social Media
10,000+
Yogic Transformations
4.9/5
Average Satisfaction Rating
Testimonials
Real experiences from people who joined the yoga sessions
Video testimonial of Hitesh Bhatnagar from Rajasthan
“I’ve been working with Purnajita in one-on-one sessions for almost five years, and the impact on both my body and mind has been incredible. Each session is thoughtfully tailored to my needs, my energy on that day, and my long-term goals, so I always feel both challenged and fully supported.
Her deep knowledge of yoga, combined with her warm, personalized compassion, makes every session feel safe, focused, and deeply nourishing. I highly recommend her for personal yoga sessions and wish her all the very best in her journey.”
